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以前做俯臥撐還不覺得如何，今天開始要保證做俯臥撐時也劍不離身，這可就憑空增加了許多難度。崗太主后早

崗所帆孫陽執拗著一手提劍，一手做俯臥撐，不過做了8個，便累個半死，才恍然發覺，可以把劍背在背上。

果然，這樣一來就輕松多了。封孫毫毫故

克主孤遠基礎訓練一番之后，已經是中午了，這個時候是城邦給小石屋區域的孤兒們派發食...

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