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03 醫療保健

減肥不只是口號

dialogue

susan is complaining in the ofi ce that sh bought a dress yesterday but she found it was hard to dress up.

蘇珊在辦公室抱怨她昨天剛買的裙子很難穿得上。

amy: you are heavier than you used to be,aren't you?

艾米：你比過去胖多了，不是嗎？

susan: yes, i know. i am getting fat. i want to lose weight but i just couldn't help eating much food.

蘇珊：是的，我知道。我發胖了。我想要減肥，但是我就是忍不住想吃。

amy: what did you eat?

艾米：你都吃些什么？

susan: junk food, like pizza, hamburger,and ice cream and so on, you know.

蘇珊：你知道的，比如比薩、漢堡包、冰淇淋等，都是些垃圾食品。

amy: if you want to lose weight, the point is that you should resist your eating desire and keep doing exercise. and no junk food.

艾米：如果你想減肥，就要少吃多運動。還有不要再吃垃圾食物了。

susan: then what should i eat?

蘇珊：那我該吃什么？

amy: more vegetables and fruit. they are rich in vitamins. besides, you need to work out. what sports do you like?

艾米：多吃些蔬菜和水果，它們富含維生素。還有，你需要鍛煉。你喜歡哪種運動？

susan: i like to play tennis, but it's hard to find a partner here.

蘇珊：我喜歡網球，但是在這兒很難找到球友。

amy: yes. few people play tennis here.actually, walking up and down the stairs would be also useful for losing weight. you may also go jogging every morning.

艾米：是啊，幾乎沒有人打網球。其實，爬樓梯對減肥是很有幫助的。你也可以每天早晨去慢跑。

susan: great! thank you for your advice.

蘇珊：棒極了！謝謝你的建議。

amy: that's nothing. but remember that the most important is perseverance.

艾米：沒什么。但要記住，最重要的是要堅持不懈。

notes

1. get fat 發胖

2. lose weight 減肥

3. junk food 垃圾食品

4. vitamin [?vit?min] n. 維生素

5. work out 鍛煉；可以解決；做出，計算出

6. perseverance [?p?:si'vi?r?ns] n. 不屈不撓；毅力, 堅韌不拔

小貼士

best tips for dieting

step 1: don't “go on a diet”; change your diet（不是節食，而是改變飲食習慣）

step 2: avoid refined sugar（別吃精煉的糖）

step 3: quick fix diets only work short-term（快速節食只能短期見效）

step 4: don't eat if you're not hungry（不餓的時候不要吃東西）

step 5: cut down on alcohol（少喝飲料）

step 6: some fats are good（一定的脂肪是有益的）

step 7: get moving — exercise is essential（堅持運動，鍛煉必不可少）

step 8: never skip a meal — especially breakfast（每餐都要吃，尤其是早餐）

step 9: take time to eat（細嚼慢咽）

step 10: drink plenty of water（多喝水）

step 11: eat five portions of fruit and vegetables per day（每天吃5份水果和蔬菜）

step 12: have many meals but little food at each（少吃多餐）

掛號繳費有耐心

dialogue

julie had a heavy cold yesterday and was coughing all the morning in the company. she had to ask for leave to see a doctor. and now she is in a hospital.

朱莉昨天得了重感冒，在公司里一上午都不停地咳嗽。她不得不請假去看醫生。現在她正在醫院里。

julie: excuse me, where shall i register,please?

朱莉：打擾了，請問在哪兒掛號？

nurse: go straight along this road and make a left turn in the end of the road.

護士：沿著這條路走，在路的盡頭左拐就到了。

julie: thank you.

朱莉：謝謝。

（a few moment later）

（過了一會兒）

julie: is this the registration office?

朱莉：請問這是掛號處嗎？

nurse: yes, it is. please queue up to register. which department for?

護士：是的。請排隊掛號。你要看哪個科室？

julie: i don't know exactly.

朱莉：我其實也不知道。

nurse: please tell me your illness so that i can tell you which department you can register with.

護士：請告訴我你的病情，我也好告訴你掛哪個科室的號。

julie: i've got a sore throat, a runny nose,and cough.

朱莉：我嗓子疼，流鼻涕，還咳嗽。

nurse: ok, i will register you with medical department. please register your information here and pay for it. and i'll make a medical record for you.

護士：好的，我幫你掛內科。請在這兒登記信息并交費。我會給你寫一份病歷。

julie: ok. how much do i need to pay for the registration?

朱莉：好的。我需要付多少錢掛號費？

nurse: you need to pay 5 yuan for the registration.

護士：需要付5元錢。

julie: here is the money.

朱莉：給你。

nurse: this is your registration card. please don't lose it and bring it whenever you come.

護士：這是你的掛號卡。請不要遺失，每次來時帶著它。

julie: yes, i will. but can you tell me how to get to the medical department?

朱莉：好的，我會帶的。請問到內科怎么走？

nurse: it's on the second floor.

護士：在二樓。

julie: thank you.

朱莉：謝謝。

notes

1. have a cold 患感冒

2. queue up 排隊

3. sore [s?:] adj. 疼痛的，痛心的；惱火的；嚴重的；n. 痛處，傷口

4. medical department 內科；醫務室

5. medical record 病歷卡；病史檔案

小貼士

1. which department do you want to register with?

您要掛哪個科室的號？

2. have you got a registration card?

您有診療卡嗎？

3. do you have medicine insurance? or will you pay for this yourself?

您有醫療保險嗎？還是自費？

4. do you want to see a specialist or an ordinary doctor?

您要掛專家號還是普通號？

5. have you ever registered with dr. smith before?

你之前掛過史密斯醫生的號嗎？

6. do i need to pay my registered fee here?

我需要在這里付掛號費嗎？

7. do i need to register again if i ask for a transfer?

如果我要求轉科室的話需要再來掛號嗎？

8. i'd like to get specialist treatment.

我想看專家門診。

醫生面前如實答

dialogue

tony is seeing a doctor in a hospital.

托尼正在一家醫院看病。

tony: good morning, doctor.

托尼：早上好，醫生。

doctor: good morning. what's the matter with you?

醫生：早上好。你哪兒不舒服？

tony: i'm suffering from insomnia.

托尼：我有失眠的癥狀。

doctor: how long have you been like this?

醫生：這種情況有多久了？

tony: more than a month.

托尼：一個多月了。

doctor: have you taken any medicine?

醫生：吃過藥了嗎？

tony: i tried some sleeping pills, but they are of no effect to me.

托尼：試過安眠藥，但是不起作用。

doctor: do you have a pain in the head?

醫生：有頭痛的情況嗎？

tony: sometimes. i feel exhausted and drowsy most of the time.

托尼：有時候有。我大部分時間都覺得非常疲倦，昏昏欲睡的。

doctor: let me take your blood pressure. you look anemic.

醫生：讓我量量你的血壓。你看起來有點貧血。

（after taking tony's blood pressure）

（醫生量過托尼的血壓后）

doctor: well, there is nothing to worry about. you are just a little exhausted from overwork.

醫生：嗯，沒什么好擔心的。你只不過是有點勞累過度。

tony: then what should i do?

托尼：那我該怎么做呢？

doctor: i think you should get more rest. try to get outside and exercise more. remember not to strain yourself too much.

醫生：我想你應該多休息休息，多到戶外參加鍛煉。記住不要再過度勞累了。

tony: ok, i'll do as you say.

托尼：好的，我會照你說的去做。

doctor: here is the prescription for you. i'm sure the medicine will cure your insomnia.

醫生：這是給你開的處方。我相信這藥會治好你的失眠癥。

tony: thank you very much, doctor.

托尼：太感謝您了，醫生。

notes

1. insomnia [in's?mni?] n. 失眠，失眠癥

2. sleeping pill 安眠藥片

3. drowsy [?drauzi] adj. 昏昏欲睡的，困倦的

4. blood pressure 血壓

5. anemic [?'ni:mik] adj. 貧血的，患貧血癥的；無活力的

6. prescription [pris'krip??n] n. 處方，藥方；對策

小貼士

醫院詞匯：

chinese medicine pharmacy 中藥房

clinic area 日間門診

intensive care unit（icu） 加護病房

evening clinic 夜間門診

out-patient departments（opd） 各科門診